Take your fitness to the next level with a fully personalized Online Training Program—built to help you get stronger, build muscle, and move better. Each program is tailored to your specific goals, fitness level, and equipment access, and delivered directly through the LWK app for an all-in-one coaching experience.
What’s Included
Custom Strength & Fitness Programming (2–5 Days/Week) Personalized workouts built specifically for you—updated weekly and customized to your goals, fitness level, and available equipment.
LWK Client App Access Everything you need, all in one place:
Streamlined workouts with demo videos for every exercise
Built-in form check video uploads for coaching feedback
Progress tracking for weights, reps, PRs, and milestones
Progress photos and body stats to visually track your transformation
Habit & lifestyle logging for nutrition, steps, water, and recovery
Direct in-app messaging for questions, feedback, and accountability
Weekly Workout Feedback Rate workouts, leave notes, and get real-time adjustments to keep you progressing every week.
Flexible Training Options Choose between home or gym-based programming—customized to your equipment and schedule.
Structured Progression & Support No guesswork. Each week builds on the last so you stay challenged, prevent plateaus, and continue making progress.
Who It’s Perfect For
Individuals who want expert-built programming without in-person training
Anyone serious about gaining strength, building muscle, or losing fat
Those who want accountability, structure, and flexibility all in one app
Commitment & Pricing
2 Days/Week: $125/month
3 Days/Week: $175/month
4 Days/Week: $225/month
Billed automatically every 4 weeks (28 days). Cancel anytime with 30 days’ notice. No prorated refunds once a billing cycle has started.
Ready to Get Started?
Schedule a free 20–25 minute consultation to discuss your goals and get matched with your personalized plan. [Book Your Consult ➜]
Take your fitness to the next level with a fully personalized Online Training Program—built to help you get stronger, build muscle, and move better. Each program is tailored to your specific goals, fitness level, and equipment access, and delivered directly through the LWK app for an all-in-one coaching experience.
What’s Included
Custom Strength & Fitness Programming (2–5 Days/Week) Personalized workouts built specifically for you—updated weekly and customized to your goals, fitness level, and available equipment.
LWK Client App Access Everything you need, all in one place:
Streamlined workouts with demo videos for every exercise
Built-in form check video uploads for coaching feedback
Progress tracking for weights, reps, PRs, and milestones
Progress photos and body stats to visually track your transformation
Habit & lifestyle logging for nutrition, steps, water, and recovery
Direct in-app messaging for questions, feedback, and accountability
Weekly Workout Feedback Rate workouts, leave notes, and get real-time adjustments to keep you progressing every week.
Flexible Training Options Choose between home or gym-based programming—customized to your equipment and schedule.
Structured Progression & Support No guesswork. Each week builds on the last so you stay challenged, prevent plateaus, and continue making progress.
Who It’s Perfect For
Individuals who want expert-built programming without in-person training
Anyone serious about gaining strength, building muscle, or losing fat
Those who want accountability, structure, and flexibility all in one app
Commitment & Pricing
2 Days/Week: $125/month
3 Days/Week: $175/month
4 Days/Week: $225/month
Billed automatically every 4 weeks (28 days). Cancel anytime with 30 days’ notice. No prorated refunds once a billing cycle has started.
Ready to Get Started?
Schedule a free 20–25 minute consultation to discuss your goals and get matched with your personalized plan. [Book Your Consult ➜]
Location: Online sessions via video conferencing, providing the flexibility for you to join from anywhere, or check-ins via text for quick support.
Cancellation Policy: If you need to cancel a scheduled check-in, please notify me at least 24 hours in advance to allow for rescheduling.
Scheduled Check-ins Cancellation and No-Show Policy:
Cancellation Notice: Please provide at least 24 hours' notice if you need to cancel a scheduled check-in. This helps me adjust my schedule effectively.
Late Cancellations: Cancellations made less than 24 hours before a scheduled check-in will incur a $10 fee.
No-Show Policy: If you miss a check-in without prior notice, a $15 fee will be charged.
Rescheduling: If you need to reschedule your check-in, just let me know with the required notice, and we can find a new time that works for you!
Check-ins and Support: You’ll receive weekly check-ins to track your progress, with at least one virtual session every two weeks. If there are new movements to review or changes in your programming, we can connect virtually, while ongoing text support is available for any questions you may have in between sessions.
I appreciate your understanding and cooperation, as this helps me provide the best possible service to everyone involved!
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