Online Programming (2-5x per week)

from $100.00 every 4 weeks
Choose Your Training Frequency:

Price: Ranging from $100-$250/month (2-5 Days/Week Programmed Workout Options).

Take your fitness to the next level with a Custom Online Training Program designed to help you build strength, increase muscle, and improve performance, all tailored to your goals and needs. Whether you're looking to lose fat, gain muscle, or enhance athletic performance, this program delivers the structure and support you need to achieve real results.

What’s Included:

  • Custom Strength & Fitness Programming (2-5 Days/Week): Personalized workouts updated weekly based on your specific goals, fitness level, and available equipment.

  • Weekly Workout Feedback: Rate workouts, request adjustments, and track your progress to continue moving forward.

  • Video Movement Library: Access form demos (currently on YouTube, with an app coming soon) to ensure you’re performing exercises correctly.

  • Progress Tracking: Track your weight, reps, and milestones to see your improvements over time.

  • Flexible Training Options: Choose from home or gym-based workouts designed to fit your routine.

  • Weekly Ongoing Support & Accountability: Direct access for questions, form checks, and program adjustments.

  • Comprehensive Tracking: Use Excel-based tools to track workouts, progress, and key metrics.

Why You Need This Program:

  • Personalized Plans: No generic workouts. Each plan is built specifically for YOU and YOUR goals.

  • Structured Progression: Weekly updates ensure you're always progressing, without plateauing.

  • Flexibility: Whether you’re training at home or in the gym, your program adapts to fit your setup.

Who It’s Perfect For:

  • Individuals looking for a structured online training program.

  • Anyone serious about building strength and muscle without in-person training.

  • Those who want flexibility with their workouts but still need expert guidance and accountability.

Commitment & Pricing:

  • 2-day/week plan: $100/month

  • 3-day/week plan: $150/month

  • 4-day/week plan: $200/month

  • 5-day/week plan: $250/month

Get Started Today: Schedule a free 20-25 minute consult to discuss your goals and get a personalized plan that works for you!

Billing Information
  • This program is billed automatically every 4 weeks (28 days).
  • Cancel anytime with 30 days’ notice.
  • No prorated refunds once a billing cycle has started.

Price: Ranging from $100-$250/month (2-5 Days/Week Programmed Workout Options).

Take your fitness to the next level with a Custom Online Training Program designed to help you build strength, increase muscle, and improve performance, all tailored to your goals and needs. Whether you're looking to lose fat, gain muscle, or enhance athletic performance, this program delivers the structure and support you need to achieve real results.

What’s Included:

  • Custom Strength & Fitness Programming (2-5 Days/Week): Personalized workouts updated weekly based on your specific goals, fitness level, and available equipment.

  • Weekly Workout Feedback: Rate workouts, request adjustments, and track your progress to continue moving forward.

  • Video Movement Library: Access form demos (currently on YouTube, with an app coming soon) to ensure you’re performing exercises correctly.

  • Progress Tracking: Track your weight, reps, and milestones to see your improvements over time.

  • Flexible Training Options: Choose from home or gym-based workouts designed to fit your routine.

  • Weekly Ongoing Support & Accountability: Direct access for questions, form checks, and program adjustments.

  • Comprehensive Tracking: Use Excel-based tools to track workouts, progress, and key metrics.

Why You Need This Program:

  • Personalized Plans: No generic workouts. Each plan is built specifically for YOU and YOUR goals.

  • Structured Progression: Weekly updates ensure you're always progressing, without plateauing.

  • Flexibility: Whether you’re training at home or in the gym, your program adapts to fit your setup.

Who It’s Perfect For:

  • Individuals looking for a structured online training program.

  • Anyone serious about building strength and muscle without in-person training.

  • Those who want flexibility with their workouts but still need expert guidance and accountability.

Commitment & Pricing:

  • 2-day/week plan: $100/month

  • 3-day/week plan: $150/month

  • 4-day/week plan: $200/month

  • 5-day/week plan: $250/month

Get Started Today: Schedule a free 20-25 minute consult to discuss your goals and get a personalized plan that works for you!

Billing Information
  • This program is billed automatically every 4 weeks (28 days).
  • Cancel anytime with 30 days’ notice.
  • No prorated refunds once a billing cycle has started.

  • Location: Online sessions via video conferencing, providing the flexibility for you to join from anywhere, or check-ins via text for quick support.

    Cancellation Policy: If you need to cancel a scheduled check-in, please notify me at least 24 hours in advance to allow for rescheduling.

    Scheduled Check-ins Cancellation and No-Show Policy:

    • Cancellation Notice: Please provide at least 24 hours' notice if you need to cancel a scheduled check-in. This helps me adjust my schedule effectively.

    • Late Cancellations: Cancellations made less than 24 hours before a scheduled check-in will incur a $10 fee.

    • No-Show Policy: If you miss a check-in without prior notice, a $15 fee will be charged.

    • Rescheduling: If you need to reschedule your check-in, just let me know with the required notice, and we can find a new time that works for you!

    Check-ins and Support: You’ll receive weekly check-ins to track your progress, with at least one virtual session every two weeks. If there are new movements to review or changes in your programming, we can connect virtually, while ongoing text support is available for any questions you may have in between sessions.

    I appreciate your understanding and cooperation, as this helps me provide the best possible service to everyone involved!