Services
At LWK, we don’t just train — we build strength that lasts.
My coaching is built on real progress, structured programming, and a sustainable approach that fits your life, not the other way around. Whether you’re training in person, online, or dialing in your nutrition, everything is personalized, progressive, and backed by accountability.
Each service runs on a subscription model to build momentum through consistency, habit stacking, and progress that compounds over time.
How to Get Started
Step 1: Book Your Free Consult.
Kick off your journey by scheduling a free 20-25-minute consultation with me! During this virtual call, we will go over your goals, discuss which services might suit you best, and make sure I’m the right fit for what you need!
Step 2: Choose Your Coaching Plan.
Explore your options below — from 1:1 in-person training to online programming and nutrition coaching. Every plan is subscription-based for ongoing accountability and progress.
Step 3: Join the Dino Squad!
Once you’re in, you’ll unlock access to your client hub, resources, and exclusive content to keep you strong and consistent year-round.
Look through the options below and schedule your FREE consultation with me today! Cannot wait to chat with ya!
Services
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(Wilmington, Hampstead, Surf City & surrounding areas only)
Hands-on, personalized training focused on strength, form, and movement that actually transfers to your life. Each session is built around your goals and coached with real-time feedback to help you move better, lift stronger, and stay consistent.
What’s Included:
1–3 in-person sessions per week (based on your plan)
Personalized programming that complements your sessions
Real-time form feedback and technique coaching
Goal tracking and monthly progress reviews
Flexible training locations: LWK home gym, Rising Tide, or your setup (travel rates apply)
How It Works:
- All in-person coaching runs on a monthly subscription with a 30-day written cancellation notice.
- 6 and 12 month commitments are available at 5% and 10% off.Ready to train? Schedule your free consult to talk goals and get started.
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Custom training built for your body, goals, and schedule — all delivered through your personal training app.
Every 4-week block is structured to help you train with purpose and see progress without guesswork.What’s Included:
Customized programming (2x/week minimum, or 1x/week if paired with in-person training)
Video demos and coaching notes for every movement
Personalized warm-ups and cool-downs
Form checks and video feedback
Weekly progress reviews and adjustments
Measurement, photo, and performance tracking
In-app habit tracking and private messaging
How It Works:
Runs on a 28-day billing cycle with a two-block minimum to start and a 30-day written cancellation notice.Ready to train on your own time? Schedule your free consult to see if online programming is right for you.
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A simplified, supportive option for clients who want structure and accountability without intensive weekly strategy sessions. You’ll still receive detailed macro targets, weekly food log reviews, and goal-based habits — just with lighter feedback and simpler adjustments week to week.
What’s Included:
Personalized daily calorie and macro targets based on your goals and lifestyle
Weekly review of your food log (tracking method depends on your preferences, food background, and goals)
Weekly 1:1 virtual check-ins (20–30 minutes) or in-person if also training with me
Messaging access between check-ins for accountability and questions
2–3 weekly goals focused on foundational habits like hydration, protein, planning, or portions
Education and feedback to help you improve consistency and confidence with food
Full Nutrition Coaching
A more advanced, strategy-driven option for clients ready for deeper insight, behavior coaching, and targeted adjustments. This level includes everything in Basic, plus an emphasis on pattern recognition, mindset, and overcoming plateaus with tailored strategy and feedback.
What’s Included:
Personalized daily macro + micro targets and calorie goals, updated as progress evolves
Weekly food log reviews with detailed analysis and actionable feedback
Weekly 1:1 strategy sessions (virtual or in-person if also training with me)
Ongoing messaging support for deeper discussion and accountability between check-ins
Guidance on nutrient timing, meal composition, and sustainable structure for your goals
Habit and mindset coaching around food behaviors, emotional eating, and consistency
How It Works:
All nutrition coaching begins with a two-month starter phase to establish your foundation.
After that, coaching continues on a month-to-month subscription with a 30-day written cancellation notice.
All clients receive macro targets and weekly food log reviews. The tracking method is customized — from detailed app logs to mindful tracking or written notes — based on your goals and relationship with food.
Clients who also do online programming may access the LWK app for integrated tracking.
Ready to take the guesswork out of your nutrition? Schedule your free consult to talk goals and find the level that fits your needs.
Refer & Earn with LWK!
Strong clients bring strong friends — and that deserves a reward.
When you refer someone who signs up for any LWK coaching service, you both get rewarded for putting in the work and growing the crew.
How It Works:
When your referral books a consultation or joins any LWK coaching service, they’ll list your name on their consult form.
Once they officially sign up, you’ll earn 20% off your next month of coaching or one free in-person session (local clients only).
Your referral also receives 20% off their first month of coaching.
One reward per referral — but no limit to how many friends you can refer.
Referral rewards apply to active subscriptions and cannot be combined with pay-in-full discounts, hybrid packages, or limited-time promotions.
Why It Matters:
The LWK community is built on strength, accountability, and connection — and when you bring people who share that energy, everyone levels up together.