$200/month — 2-month minimum required
Automatically billed monthly for two consecutive months
This program is for clients who want more than just a calorie goal—it's a full-spectrum coaching experience built around your body, goals, and lifestyle. Whether you’re newer to macros or already familiar with tracking, this plan gives you the tools, support, and structure to make long-term progress with confidence and clarity.
You’ll get a personalized macro plan, weekly strategy adjustments based on your food log, suggested meal and snack ideas, and deeper coaching around your habits, mindset, and nutrition routines. We'll dig into what’s working, what’s not, and what’s keeping you stuck so we can break through plateaus and build momentum week after week.
While meal plans aren’t provided, you’ll receive detailed food suggestions and guidance tailored to your preferences, schedule, and goals. If needed, we’ll also address patterns around food behaviors—like emotional eating, stress snacking, scale anxiety, or mindset blocks around carbs or consistency.
What’s Included:
Personalized macro targets (protein, carbs, fats) tailored to your metabolism, goals, and lifestyle
Weekly 1:1 Virtual Check-ins (20–30 minutes) or (in-person if training 1:1 as well) to review progress and adjust strategy
Ongoing messaging access for questions and support between check-ins
Weekly review of food logs with detailed, practical feedback
Meal and snack suggestions (within your preferences and routine—no meal plans)
Deeper coaching support around food habits, beliefs, and mindset when needed
Who It’s For:
This option is ideal if you’re ready to get strategic and consistent, want professional insight on your food choices, and are looking for coaching that evolves with your progress. It’s designed for clients with specific fat loss, muscle gain, or performance goals who benefit from structure, feedback, and support.
Billing Info:
This program requires a two-month minimum commitment to allow time for meaningful results. Your card will be charged $200 at sign-up, and again automatically one month later. After the initial two months, you can continue monthly or cancel at that time.
$200/month — 2-month minimum required
Automatically billed monthly for two consecutive months
This program is for clients who want more than just a calorie goal—it's a full-spectrum coaching experience built around your body, goals, and lifestyle. Whether you’re newer to macros or already familiar with tracking, this plan gives you the tools, support, and structure to make long-term progress with confidence and clarity.
You’ll get a personalized macro plan, weekly strategy adjustments based on your food log, suggested meal and snack ideas, and deeper coaching around your habits, mindset, and nutrition routines. We'll dig into what’s working, what’s not, and what’s keeping you stuck so we can break through plateaus and build momentum week after week.
While meal plans aren’t provided, you’ll receive detailed food suggestions and guidance tailored to your preferences, schedule, and goals. If needed, we’ll also address patterns around food behaviors—like emotional eating, stress snacking, scale anxiety, or mindset blocks around carbs or consistency.
What’s Included:
Personalized macro targets (protein, carbs, fats) tailored to your metabolism, goals, and lifestyle
Weekly 1:1 Virtual Check-ins (20–30 minutes) or (in-person if training 1:1 as well) to review progress and adjust strategy
Ongoing messaging access for questions and support between check-ins
Weekly review of food logs with detailed, practical feedback
Meal and snack suggestions (within your preferences and routine—no meal plans)
Deeper coaching support around food habits, beliefs, and mindset when needed
Who It’s For:
This option is ideal if you’re ready to get strategic and consistent, want professional insight on your food choices, and are looking for coaching that evolves with your progress. It’s designed for clients with specific fat loss, muscle gain, or performance goals who benefit from structure, feedback, and support.
Billing Info:
This program requires a two-month minimum commitment to allow time for meaningful results. Your card will be charged $200 at sign-up, and again automatically one month later. After the initial two months, you can continue monthly or cancel at that time.
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