Wilmington Girls Club: Reset on the Water with LWK + Irradiance🔥🦖

RESET ON THE WATER
Wilmington Girls Club × LWK × IRRADIANCE

Sunday, August 17th · 8:00 AM

Boatyard at Port City Marina (behind Tequilas & Marina Grill)

Two ticket options:

  • $10 Workout Only

  • $25 Workout + Recovery Access

Limited tickets available — don’t wait!

What it Is:

A 45-minute full-body strength workout — LWK style.
Outside. On the water.
We are going to move with purpose, lift some weights, work hard, and reset for the new week. You’ll leave feeling better than when you showed up.

This is your Sunday reset — through movement and recovery.

Right after the workout, you’ll have the option to stay for cold plunges, sauna, + red light therapy with Irradiance — fully set up on-site.

Choose Your Reset:

Two options. One vibe.
Start with a 45-minute full-body strength workout (LWK style), then decide if you want to stay for FULL RESET Recovery Experience.

  • Option 1: Workout Only — $10

    • 45-minute Full-body strength workout led by Kristin (LWK).

    • All Fitness Levels Welcome

    • Get in, get after it, and leave feel better heading into your week

  • Option 2: Workout + Recovery — $25

    • Everything from Option 1

    • PLUS full recovery access with IRRADIANCE::
       ✔️ Cold plunge
       ✔️ Red light therapy
       ✔️ Infrared sauna — all fully set up on-site

    • A full-body reset from START to FINISH

What To Know:

✔️ All fitness levels welcome
✔️ No login or account needed
✔️Choose your Option below + Show up ready to RESET!

**All participants must complete the Liability Waiver before attending.
It takes less than a minute — do it now so you’re good to go!

Reset on the Water – Workout Only Reset on the Water – Workout Only
$10.00

Option 1: Workout ONLY

Sunday, August 17 at 8:00 AM
Boatyard at Port City Marina
10 Harnett St — right behind Marina Grill + Tequila’s

Includes a 45-minute full-body strength workout led by Kristin (LWK).
All fitness levels welcome.

Parking available on the pier, nearby street parking, or in the parking garage.

Limited spots available — reserve early!

Reset on the Water – Workout + Recovery Reset on the Water – Workout + Recovery
$25.00

Option 2: Workout + Full Recovery ACCESS

Includes everything in Option 1, plus full access to IRRADIANCE’s mobile recovery setup ready post-workout:

  • Infrared sauna

  • Cold plunge

  • Red light therapy

👉 Learn more about IR’s delivered recovery below:
Instagram | Website

Sunday, Aug. 17th at 8AM
Boatyard at Port City Marina
10 Harnett St — right behind Marina Grill + Tequila’s

Parking available on the pier, nearby street parking, or in the parking garage.

Limited spots available — reserve early.