Pedal to the Metal with LWK × Special Pedals × (IR)RADIANCE

ALL GAS. THEN WE SHIFT GEARS INTO RECOVERY MODE.

Saturday, March 7th · 11 AM

at Special Pedals - 320 Red Cross St, Wilmington, NC 28401

Two Ticket Options:

  • $10 Workout Only

  • $25 Workout + Onsite Recovery Access

LIMITED spots available - Reserve early!

Pedal to the Metal

A 45-minute full-body strength workout — LWK style, hosted in the back lot at Special Pedals.

We’ll lift, move, and grind with intention — then shift gears into full recovery with (IR)RADIANCE on-site.

This event benefits Special Pedals, a local nonprofit bike shop creating equitable employment opportunities for neurodiverse adults through bicycle repair, refurbishing, and recycling — strengthening our community through access, mobility, and inclusion.

What To Expect:

  • 45-minute full-body strength workout

  • Outdoor, downtown Wilmington

  • Strength-focused, functional movement

  • ALL fitness levels welcome

  • Community-driven, purpose-forward vibe

We go pedal to the metal for the workout — then slow it all the way down after.

Choose Your Ticket:

  • Option 1: Workout Only — $10

    Includes:

    • 45-minute Full-body strength workout led by Kristin (LWK).

    • All Fitness Levels Welcome

    • Start your Saturday Strong

  • Option 2: Workout + Full Recovery Access — $25

    Includes everything in Option 1, plus:

    • Full access to (IR)RADIANCE’s on-site recovery setup::
       - Cold plunge
       - Red light therapy
       - Infrared sauna

(IR) past mobile on-site set up of cold plunge and sauna.
(IR) red light panels that are on-site for mobile recovery.

🍺Flytrap Raffle + Post-Workout Hang

After the workout + recovery, we’re head over to Flytrap Brewing to keep the morning going!

Flytrap Raffle Details:

  • A Flytrap raffle basket will be given away

  • Every Flytrap purchase with a receipt = raffle entries

  • Raffle tickets will also be available for purchase

  • All raffle proceeds benefit Special Pedals

  • Winner announced at Flytrap after recovery wraps up

Come move, recover, and hang — all in one morning.

What You Need to Know

✔ All fitness levels welcome
✔ No account or login required
✔ Outdoor workout — dress accordingly
✔ Show up ready to move and recover

Liability Waiver: All participants must complete the Liability Waiver before attending.
It takes less than a minute — please complete it ahead of time so check-in is smooth.

Pedal to the Metal - Workout ONLY Option Pedal to the Metal - Workout ONLY Option
$10.00

Option 1: Workout ONLY

Saturday, March 7th, 11AM
Special Pedals- 320 Red Cross St, Wilmington, NC

Includes a 45-minute full-body strength workout led by Kristin (LWK). All fitness levels welcome.

Street Parking Available

Limited spots available — reserve early!

**All participants must complete the Liability Waiver before attending.

Pedal to the Metal - Workout + Full Recovery Access Pedal to the Metal - Workout + Full Recovery Access
$25.00

Option 2: Workout + Full Recovery ACCESS

Saturday, March 7th, 11AM
Special Pedals- 320 Red Cross St, Wilmington, NC

Street Parking Available

Everything from Option 1 PLUS Full Recovery Access with (IR)RADIANCE on-site:

  • Infrared sauna

  • Cold plunge

  • Red light therapy

👉CLICK HERE to learn more about (IR) Studio and see why it’s Wilmington’s best kept wellness and recovery space!

**All participants must complete the Liability Waiver before attending.